- Shoulder Strength
- Triceps Strength
The assisted dip exercise is a compound exercise for the chest, shoulders, and triceps. Use a weight that allows you to control your movement. Avoid momentum and concentrate on squeezing the chest and triceps.
- Kneel or stand on the leg padding.
- Grasp the parallel dip bars.
- Slowly lower your body until your chest is stretched.
- Pause and push your body up to the starting position.
- Not using a full range-of-motion