- Stretches chest
- Stretches mid back
The back drape is a good post-workout exercise to help cool you down. The bolster or rolled up towel provides support for your back to help you relax into the stretch. The purpose of the exercise is to stretch the mid back and chest and lower your body temperature. Lay back, relax and breath deeply.
- Place a small rolled up towel under the small of your back.
- Lie down on the towel and stretch both arms to the sides.
- Straighten your legs.
- Relax and breath deeply.
- Not relaxing the arms at the sides
- Keeping the head elevated