Muscle Groups
- Full Body
- Shoulders
Purposes
- Full body strength.
- Shoulder strength.
- Shoulder stability.
Overview
The Baseball Throw with TQB Baseball Attachment is a full body exercise. The baseball throw is an ideal exercise for shoulder strength and stability.
Description
- Adjust swivel pulley to highest position, attach TQB Baseball Attachment and set resistance.
- Stand facing away from machine. Grasp baseball and mimic the throwing motion, including the follow-through. Slowly return to start position and repeat.
- After completing set, switch sides and repeat on other side, although this may feel unnatural.
- * TQB baseball attachment sold separately
Mistakes
- Leaning too far forward as you follow through.
- Rounding the back.
