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Overhead Squat

The overhead squat is a great exercise that stretches and strengthens at the same time. In addition to strengthening your body it also teaches your upper and lower body to work together. For most people just using a broom stick of piece of pvc pipe will be challenging. AS your flexibility and strength improves you can add weight. I truly believe the overhead squat is one of the toughest exercises.

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Squat Thruster

The squat thruster strengthens the legs, hips, torso, shoulders, and arms. The squat thrust also develops and strengthens basic motor patterns. The squat thruster delivers both strength and conditioning benefits. Squat thrusters are an explosive (ballistic) movement that burn calories, strengthens the entire body and improves the cardiovascular system.

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Squat Thruster with Rotation

Squat thruster with rotation strengthens the legs, hips, thighs, torso, shoulders, and arms. This exercise delivers both strength and conditioning benefits. Dumbbells can be used to provide additional resistance. The rotation makes this exercise a good choice for anyone desiring real-world fitness. The squat thruster with rotation transfers well to sport and life.

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