Alternating Curl — Seated
The Alternating seated curl is a great biceps builder. This exercise lets you focus on your biceps without letting you cheat with your body. Alternating arms gives each side a little rest so you can pump out a few more repetitions. To perform this exercise you will need a pair of dumbbells and a place to sit. Keep your writs straight and palms up. This is a “must have” for anyone looking for great arms.