Back, Forearms, Hips & Buttocks, Hyperstrike Exercise Videos, Shoulders

Dumbbell Swing

Dumbbell Swing
Muscle Groups
  • Back
  • Forearms
  • Hips & Buttocks
  • Shoulders
Purposes
  • Metabolic conditioning.
  • Strengthen the lower back and hips.

Overview

The Dumbbell Swing is a great exercise that can be used as a strength exercise or conditioning exercise. It builds power and endurance in the hips and posterior chain. You can do the Dumbbell Swing on its own or as part of a circuit.

Description

  • Squat down and pick up the dumbbell by one end.
  • Pushing your butt back and bending your knees slightly swing the dumbbell back, between your legs.
  • Use your hips and legs to swing the dumbbell up, over your head if you can.

Mistakes

  • Bad posture.
  • Swinging the dumbbell to close to the ground.
  • Using your arms too much.

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