Muscle Groups
- Abs and Core
- Full Body
Purposes
- Core strength.
- Full body strength.
Overview
The Golf Swing W/*TQGC Golf Club Handle is great full body core strengthening exercise.
Description
- Set doors wide, adjust swivel pulley to highest position and set resistance.
- Standing approximately two feet away frompulley, grasp golf club handle and start at height of backswing with body perpendicular to pulley.
- Slowly follow through with high to low swinging motion by rotating torso, then return to starting position and repeat.
- After completing set, switch sides and repeat on other side, although this may feel unnatural.
- * TQGC golf club handle sold separately
Mistakes
- Rounding your back.
