Muscle Groups
- Hips & Buttocks
Purposes
- Glute strength.
Overview
The Hip Adduction with TQLB Leg Boot strengthens the hip adductors and core muscles. You may perform the Hip Adduction with TQLB Leg Boot exercise to isolate the inner thigh muscles.
Description
- Set doors wide, adjust swivel pulleys to lowest position, attach leg boot to ankle closest to swivel pulley and set resistance.
- Stand perpendicular to base pulley facing away from machine, grasp door for stability and slowly draw leg out to side, keeping leg straight.
- Return to start position and repeat. After completing one set, switch to other leg.
Mistakes
- Leaning forward.
- Bending your knee as you draw your leg inward.
