Muscle Groups
- Cardio-Respiratory System
- Hips & Buttocks
- Legs
Purposes
- Cardiovascular Fitness
Overview
Combining the best of both upright and recumbent cycling the Hybrid Cycle offers command seating position with recumbent style comfort such as a back support as well as movable arm rests. A step-thru style frame as well as an easy to use console that can be operated by first time users within 30 seconds.
Description
- Sit on upright cycle seat with feet on pedals and grasp handle bars.
- Select “quick start” or enter desired program.
- Pedal.
Mistakes
- Locking out the knees on the extension
