- Shoulder strength.
The Incline Dumbbell Front Raise strengthens and isolates the front shoulder muscles. Pause at the top of the exercise to achieve peak-contraction of the deltoids. Perform this exercise after shoulder presses for a good deltoid workout.
- With the dumbbells in you hand, lean back, and lay down on the bench.
- WIth your arms down at sides, slowly raise the dumbbells straight forward and up toward shoulders.
- Return to start position and repeat.
- Swinging the weight up.
- Dropping your chin towards your chest.