Muscle Groups
- Cardio-Respiratory System
- Full Body
Purposes
- Quickness
- Metabolic conditioning.
- Speed.
Overview
The Jump Rope Bounce is the most basic way to jump rope. It is also the foundation for all other jump rope exercises. Jumping rope is a great full body warm up and is also a great conditioning exercise. Jumping rope also improves coordination and agility.
Description
- Jump with your feet together.
- Jump high enough to clear the rope under the feet.
- Land softly.
- Repeat for a specified number of reps.
Mistakes
- Double bouncing
- Jumping with the feet apart.
