Muscle Groups
- Back
Purposes
- Stretches upper back
- Stretches mid back
Overview
The kneeling ball drape stretches the upper and mid-back muscles. The ball provides a soft surface for the stomach to rest against while relaxing the back muscles. Hug the ball to your chest and “melt” into the ball.
Description
- Kneel down in front of a stability ball.
- Lean forward onto the ball.
- Slump down and relax your entire trunk and head onto the ball.
- Relax your arms down the side of the ball and breath deeply.
Mistakes
- Not relaxing the torso and neck muscles over the ball
