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Lateral Explosive Medicine Ball Push Up

Lateral Explosive Medicine Ball Push Up
Muscle Groups
  • Abs and Core
  • Chest
  • Triceps
  • Core strength.
  • Upper body power development.


The Lateral Explosive Push Up on a medicine Ball is similar to the Explosive Push Up on a Medicine Ball except the movement is in a slightly different direction. Things don’t always happen in two dimensions, so it is a good idea to train in as many different directions as possible.


  • Start in a push up position with one hand on a medicine ball.
  • Perform a push up and push yourself up, off the ground and to the side.
  • Land with your other hand on the ball.
  • Repeat.


  • Moving the ball
  • Missing the ball or falling off.

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