- Abs and Core
- Core strength.
- Upper body power development.
The Lateral Explosive Push Up on a medicine Ball is similar to the Explosive Push Up on a Medicine Ball except the movement is in a slightly different direction. Things don’t always happen in two dimensions, so it is a good idea to train in as many different directions as possible.
- Start in a push up position with one hand on a medicine ball.
- Perform a push up and push yourself up, off the ground and to the side.
- Land with your other hand on the ball.
- Moving the ball
- Missing the ball or falling off.