Muscle Groups
- Abs and Core
- Full Body
- Hips & Buttocks
- Legs
Purposes
- Leg power
- Hip power
Overview
The lateral hop is performed in an open area to develop lateral quickness and leg power. No equipment is needed to perform lateral hops. Beginners should develop a strong lower-body before attempting any plyometric exercise. Lateral hops will strengthen the thighs and reinforce proper movement patterns. Stability and balance are also improved.
Description
- Keeping your feet directly underneath you, quickly hop sideways.
- Hop quickly without pausing during the landing phases.
- After several hops one way, quickly reverse direction.
- Keep your chest up and maintain good posture throughout.
Mistakes
- Hunching and not keeping the chest up
