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Leg Raise

Leg Raise
Muscle Groups
  • Abs and Core
Purposes
  • Abdominal strength.

Overview

The leg raise exercise focuses on the Abdominals, mid- and lower back, and shoulder stabilizers.

Description

  • Support yourself in the apparatus.
  • Let your legs dangle.
  • Raise your leg to hip height, keeping your knees slightly bent.
  • Maintain a stabilized trunck.
  • Return your legs slowly.
  • Repeat.

Mistakes

  • Whipping the legs up.

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