Muscle Groups
- Abs and Core
Purposes
- Abdominal strength.
Overview
The leg raise exercise focuses on the Abdominals, mid- and lower back, and shoulder stabilizers.
Description
- Support yourself in the apparatus.
- Let your legs dangle.
- Raise your leg to hip height, keeping your knees slightly bent.
- Maintain a stabilized trunck.
- Return your legs slowly.
- Repeat.
Mistakes
- Whipping the legs up.
