Abs and Core, EMS industry news, Hyperstrike Exercise Videos

Leg Raise

Leg Raise
Muscle Groups
  • Abs and Core
  • Abdominal strength.


The leg raise exercise focuses on the Abdominals, mid- and lower back, and shoulder stabilizers.


  • Support yourself in the apparatus.
  • Let your legs dangle.
  • Raise your leg to hip height, keeping your knees slightly bent.
  • Maintain a stabilized trunck.
  • Return your legs slowly.
  • Repeat.


  • Whipping the legs up.

Leave a Reply

Your email address will not be published.