- Ankle eversion strength
The long sitting band foot eversion strengthens the ankle. The resistance band provides challenging way to strengthen the ankle through a full range of motion. This exercise is performed with one leg at a time to isolate each ankle for better results.
- Seated, strap the elastic band around one foot and attach the end of the band to the second foot
- Secure the other end of the band with your hand
- Turn the bottom of the attached foot out to the side (eversion)
- Then return it forward
- Letting the foot tilt sideways