Muscle Groups
- Back
- Biceps
Purposes
- Back Strength
Overview
The seated low pulley row is a compound exercise for the back, shoulders, and biceps.
Description
- Sit on the machine and hold the handles.
- Pull the bar to the waist.
- Imagine the weight in against your elbows and squeeze the back muscles.
- Avoid rounding the shoulders.
- Return the weight.
- Repeat.
Mistakes
- Using the arms too much.
