- Hips & Buttocks
- Mobilizes hips
The lying hip roll mobilizes and relaxes the hips and obliques. If a bolster is unavailable you may roll up a small towel and place it beneath your hips. This is a good exercise to perform after exercises which load the spine, such as squats or push presses.
- Lying on your back, place a small rolled-up towel long-way underneath your buttocks.
- Keep your knees bent and your feet flat on the ground.
- Slide your buttocks from side to side.
- Jerky, bouncy movement