Muscle Groups
- Shoulders
- Triceps
Purposes
- Shoulder strength.
- Triceps strength.
Overview
The shoulder press machine is a compound exercise for the shoulders and triceps. You’ll find the shoulder press machine at most gyms.
Description
- Sit in the machine, holding the handles with an overhand grip.
- Push the machine arms up.
- Lower the weight under control.
- Repeat.
Mistakes
- Slamming the weight stack.
