- Abs and Core
- Core Strength.
- Upper body strength.
The PowerBlock Renegade Row is a combination of two exercises: the push up and the row. It works both the pushing and pulling muscles simultaneously while also challenging the core musculature. The Renegade Row is a great exercise for bringing balance to the upper body.
- Start in a push up position, gripping a pair of dumbbells.
- Perform one push up.
- At the top pull one dumbbell up to your arm pit.
- Repeat the push up and pull the other arm up.
- Poor Posture.
- Not stabilizing your body when one dumbbell is raised.