- Abs and Core
- Core strength.
- Upper body strength.
The Push Up on a Medicine Ball adds an extra element of speed and precision to the standard push up. It is a great exercise for building explosive power and coordination for the upper body. This exercise would benefit boxers, and other martial artists as well as football players.
- Start in a push up position with one hand on a medicine ball.
- Perform a push up.
- Roll the ball to your other hand.
- Place your other hand on the ball and repeat.
- Falling to keep the ball still.
- Poor body position.