Abs and Core, Chest, EMS industry news, Hips & Buttocks, Hyperstrike Exercise Videos, Legs, Shoulders, Triceps


Muscle Groups
  • Abs and Core
  • Chest
  • Hips & Buttocks
  • Legs
  • Shoulders
  • Triceps
  • Chest strength
  • Front deltoids strength
  • Triceps strength
  • Abdominal strength
  • Hip strength
  • Quadriceps (front thigh) strength


The push up is a great upper body and core exercise. It does not require any equipment and it can be done anywhere. The push up is a favorite of many military exercise program. Even if you aren’t in the military the push up is a great exercise for over all fitness and conditioning.


  • In a pushup position, balance on your hands and feet.
  • Keep your head, neck, and body aligned in a straight line.
  • Lower yourself as far as you can by bending your arms.
  • Push back up to the top.


  • Dropping the head
  • Drooping the lower back
  • Keeping the hips too low
  • Keeping the hips up too high