Muscle Groups
- Cardio-Respiratory System
- Hips & Buttocks
- Legs
Purposes
- Cardiovascular Fitness
Overview
Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism. Use the recumbent cycle for more efficient calorie and fat burning without the impact on your joints. Because it is an impact-free activity, stationary cycling can be a lifelong form of exercise.
Description
- Sit on seat and grasp handle bars on sides
- Place feet on pedals.
- Select “quick start” or enter desired program.
- Pedal.
Mistakes
- Locking out the knees on the extension
