Back, Hips & Buttocks, Hyperstrike Exercise Videos


Muscle Groups
  • Back
  • Hips & Buttocks
  • Back flexibility


The roll up is a way to stretch and massage your back. Just keep your head tucked and rock back and forth. It is a great exercise for beginners and people with a tight back. It is also a good cool down exercise after a tough workout. The key to the back roll is to keep your body tucked so that you rock smoothly.


  • Lying on your back, tuck your knees to your chest
  • Grab your knees with your arms
  • Rock your body so that you roll up and down your spine


  • Letting the chin jut

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