- Hips & Buttocks
- Back flexibility
The roll up is a way to stretch and massage your back. Just keep your head tucked and rock back and forth. It is a great exercise for beginners and people with a tight back. It is also a good cool down exercise after a tough workout. The key to the back roll is to keep your body tucked so that you rock smoothly.
- Lying on your back, tuck your knees to your chest
- Grab your knees with your arms
- Rock your body so that you roll up and down your spine
- Letting the chin jut