- Deltoid strength.
- Chest strength.
- Triceps strength.
The Shoulder Press w/handles on FSFIB Flat-to-incline Bench is a great compound exercise for strengthening the shoulders, chest and triceps.
- Set doors narrow, adjust seat pad to down position and bench to highest incline position, adjust swivel pulleys to the lowest position and set resistance.
- Sit in bench facing away from machine, grasp handles with palms facing out and bring handles just above shoulder height with elbows bent.
- With back pressed against back pad, slowly extend arms overhead without locking elbows; return to start position and repeat.
- Pressing the handles too far in front of the head, instead of directly overhead.