- Mobilizes shoulder girdles
Shoulder rolls are a great mobility exercise for the shoulders, scapula, and upper back. Shoulder rolls help remove stress in the neck and trapezius muscles. Shoulder rolls can be performed in a forward and backward motion.
- Stand with your arms hanging straight down.
- Shrug both shoulders forward and up.
- Roll the shoulders back and down.
- Dropping the head forward
- Cocking the head back