Hyperstrike Exercise Videos, Neck, Shoulders

Shoulder Rolls

Muscle Groups
  • Neck
  • Shoulders
  • Mobilizes shoulder girdles


Shoulder rolls are a great mobility exercise for the shoulders, scapula, and upper back. Shoulder rolls help remove stress in the neck and trapezius muscles. Shoulder rolls can be performed in a forward and backward motion.


  • Stand with your arms hanging straight down.
  • Shrug both shoulders forward and up.
  • Roll the shoulders back and down.


  • Dropping the head forward
  • Cocking the head back

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