Back, Hips & Buttocks, Hyperstrike Exercise Videos

Side Swipe

Side Swipe
Muscle Groups
  • Back
  • Hips & Buttocks
  • Hip mobility
  • Trunk mobility


The side swipe develops hip and trunk mobility. The foam roller provides a self-message to the spine as you rock from side to side. The sideswipe can be performed anytime you feel tight in the back (spine) and hips.


  • Lying down, place a small foam roller longway under the upper hips and lower back
  • Sliding on the roller from side to side, bend sideways at the torso


  • Jerky movement