- Hips & Buttocks
- Hip mobility
- Trunk mobility
The side swipe develops hip and trunk mobility. The foam roller provides a self-message to the spine as you rock from side to side. The sideswipe can be performed anytime you feel tight in the back (spine) and hips.
- Lying down, place a small foam roller longway under the upper hips and lower back
- Sliding on the roller from side to side, bend sideways at the torso
- Jerky movement