Hyperstrike Exercise Videos, Shoulders

Single-arm Dumbbell Shoulder Flexion — Standing

Muscle Groups
  • Shoulders
Purposes
  • Deltoid strength (emphasis: front head)

Overview

The single arm dumbbell shoulder flexion standing is a good exercise to work the anterior deltoid. Doing one side at a time gets your core involved to stabilize the movement. This exercise can also be done with cables or bands.

Description

  • Standing, hold the dumbbell in one hand in front of your thigh, arm straight and palm facing back.
  • Keeping your arm straight, lift the dumbbell out in front of you.
  • Stop at shoulder height and return the dumbbell to the start position.

Mistakes

  • Shrugging the shoulders excessively
  • Hunching forward
  • Leaning back

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