- Latissimus dorsi (“Wing” muscles) strength.
- Upper back strength.
- Deltoid strength.
The single arm PowerBlock lying row can be performed on a bench or a ball. The movement works your upper back as well as your core. The muscles of your upper back are important for posture, especially for people that sit at a computer all day. An added benefit of all pulling exercises is they also work your grip.
- Cocking the head up.
- Shrugging the shoulders up as you pull the dumbbell.
- Bending the wrists as you pull the dumbbell.