- Hips & Buttocks
- Torso mobility
The spinal twist stretch tones and relaxes the spinal joints and muscles. The spinal twist releases tightness and gently massages the organs. This is a yoga style stretch that will lengthen the hips and tone the trunk. Exhale and maintain an upright torso.
- Seated with one leg straight in front, cross the other leg over with the knee bent
- Hook the opposite elbow over the top knee
- Rotate the spine toward the side of the top leg
- Turn your head as far as is comfortable to the same direction
- Allowing the back to round