Back, Hips & Buttocks, Hyperstrike Exercise Videos

Spinal Twist

Spinal Twist
Muscle Groups
  • Back
  • Hips & Buttocks
  • Torso mobility


The spinal twist stretch tones and relaxes the spinal joints and muscles. The spinal twist releases tightness and gently massages the organs. This is a yoga style stretch that will lengthen the hips and tone the trunk. Exhale and maintain an upright torso.


  • Seated with one leg straight in front, cross the other leg over with the knee bent
  • Hook the opposite elbow over the top knee
  • Rotate the spine toward the side of the top leg
  • Turn your head as far as is comfortable to the same direction


  • Allowing the back to round