- Biceps strength.
The Standing Arm Curl with Handles is a great biceps exercise. This exercise will help build strength, size and add shape to your arms.
- Set doors narrow, adjust swivel pulleys to lowest position and set resistance.
- Stand facing away from machine, feet shoulder-width apart, and arms extended at sides without locking elbows.
- Slowly curl hands toward shoulders, pivoting around fixed elbows and keeping upper body stable; return to start position and repeat.
- Using momentum to curl the weight up.