Biceps, Hyperstrike Exercise Videos

Standing Arm Curl with Handles

Muscle Groups
  • Biceps
Purposes
  • Biceps strength.

Overview

The Standing Arm Curl with Handles is a great biceps exercise. This exercise will help build strength, size and add shape to your arms.

Description

  • Set doors narrow, adjust swivel pulleys to lowest position and set resistance.
  • Stand facing away from machine, feet shoulder-width apart, and arms extended at sides without locking elbows.
  • Slowly curl hands toward shoulders, pivoting around fixed elbows and keeping upper body stable; return to start position and repeat.

Mistakes

  • Using momentum to curl the weight up.

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