Muscle Groups
- Back
Purposes
- Lower back strength.
Overview
The Standing Back Extension with Handle targets the lower back (Erector spinae) and the core.
Description
- Adjust swivel pulley to lowest position, attach handle and set resistance.
- Stand facing pulley in a staggered stance and grasp the handle with both hands so it is in a vertical position and hold it on your chest.
- Start by bending at the waist to approximately a 45 degree angle.
- Slowly straighten upper body upward until you are standing straight upward bending only at the waist. Do not extend beyond this upright position. Keep your back straight throughout the movement.
- Slowly return to start position and repeat.
Mistakes
- Excessively leaning forward.
- Allowing the back to “round”.
