- Upper back strength.
The Standing Back High Row with Handles targets the back rear deltoids and biceps. For peak contraction retract the scaplula, activate the core and pull the arms back.
- Set doors narrow, adjust swivel pulleys to highest position and set resistance.
- Stand facing machine with feet staggered, grasp handles and extend arms in front of swivel pulleys without locking elbows.
- Pull hands as far back as possible, leading with elbows; return to start position and repeat.
- Leaning too far back.