Hips & Buttocks, Hyperstrike Exercise Videos, Legs

Standing Leg Extension with TQLB Leg Boot

Muscle Groups
  • Hips & Buttocks
  • Legs
Purposes
  • Hamstring strength.

Overview

The Standing Leg Extension with TQLB Leg Boot is a great exercise for adding shape and the hamstrings.

Description

  • Adjust swivel pulley to waist level, attach leg boot and set resistance.
  • Place foot into leg boot so one strap wraps around top of foot and one wraps under foot.
  • Stand facing away from pulley with knee bent at approximately a 90° angle. Grasp door to stabilize upper body keeping it upright.
  • Keep knee in place and slowly extend leg until leg is straight.
  • Return to start position and repeat. After completing one set, switch to other leg.

Mistakes

  • Allowing the knee to move back and fourth as you bend your leg.

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