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Standing Single Leg Chest Press with Handles

Standing Single Leg Chest Press with Handles
Muscle Groups
  • Abs and Core
  • Chest
  • Triceps
  • Chest strength.
  • Triceps strength.
  • Core Strength.


The Standing Single Leg Chest Press with Handles is a great exercise for strengthening the chest, shoulders and triceps. Pressing in a single leg standing position challenges balance, core and activates the abdominals and low back.


  • Set doors narrow, adjust swivel pulleys to chest level and set resistance.
  • Stand facing away from machine, grasp handles and bring hands up, palms facing down and elbows out to side at a 90° angle.
  • Raise one leg and while balancing on opposite leg, slowly press outward while bringing hands toward center of your body.
  • Return to start position and repeat. Change legs that you are balancing on between sets.


  • Leaning forward as you press outward.
  • Not activating your core.

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