- Cardio-Respiratory System
- Hips & Buttocks
- Cardiovascular endurance.
Stair climbing is an excellent way to build cardiorespiratory endurance and lower body muscular endurance and strength.
- Step onto the pedal platforms and grasp the hand rails.
- Push down on one pedal and allow other pedal to raise.
- Before lower lever hits bottom or upper lever hits top, alternate with opposite movement.
- Slouching forward.