Muscle Groups
- Abs and Core
Purposes
- Core strength.
Overview
The torso rotation machine is a isolation exercise for the Abdominals and Obliques. Make sure you perform the rotary torso under control.
Description
- Sit on the machine and hold the handles.
- Twist your hips from one side to the other.
- Keep your chest and shoulders upright.
- Move slowly to avoid momentum.
- Repeat movement for recommended number of reps.
Mistakes
- Using momentum.
