- Abs and Core
- Trunk mobility
Seated trunk rotations increase mobility of the torso. Trunk rotations can be performed at your desk or in your home office. The increased mobility will facilitate better circulation and relax tired muscles.
- Seated on a chair, cross your arms over your chest
- Keeping your chest up, turn your torso to one side as far as you can
- Then turn your torso to the other side as far as you can
- Rounding the back