- Abs and Core
- Shoulder stability
- Core Strength
The Turkish Get Up is an exercise that forces your entire body to work together. The Turkish Get Up really improves shoulder strength and flexibility and core strength. When done for many repetitions this is also a great conditioning exercise that is very functional.
- Lie down with a dumbbell extended toward the ceiling.
- Stand up, keeping the dumbbell extended toward the ceiling.
- Lay back down, keeping your arm straight and extended toward the ceiling.
- Bending your arm.
- Not keeping the dumbbell up, toward the ceiling.