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Wobble Board Side Reach

Wobble Board Side Reach
Muscle Groups
  • Abs and Core
  • Hips & Buttocks
  • Legs
  • Upper Body
Purposes
  • Leg stability
  • Torso stability
  • Eye-hand coordination (with partner ball-throwing)

Overview

The wobble board side reach develops balance, hand-eye coordination, and stability. This is a fun exercise to perform with a partner and can be part of your warm-up or cool-down. The unstable surface creates balance demands on the body and challenges the ankles, hips, and torso.

Description

  • Carefully step onto a wobble board and balance.
  • Reach and catch a ball thrown to the side at waist level, while maintaining balance.
  • Carefully step off.

Mistakes

  • Keeping one end of the board on the ground throughout

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