Muscle Groups
- Abs and Core
- Hips & Buttocks
- Legs
- Upper Body
Purposes
- Leg stability
- Torso stability
- Eye-hand coordination (with partner ball-throwing)
Overview
The wobble board side reach develops balance, hand-eye coordination, and stability. This is a fun exercise to perform with a partner and can be part of your warm-up or cool-down. The unstable surface creates balance demands on the body and challenges the ankles, hips, and torso.
Description
- Carefully step onto a wobble board and balance.
- Reach and catch a ball thrown to the side at waist level, while maintaining balance.
- Carefully step off.
Mistakes
- Keeping one end of the board on the ground throughout
