- Ankle mobility
Ankle supination is a good stretch to improve ankle mobility. You can use the ankle supination exercise to prepare for agility drills. This is also good for sports that involve lateral changes in direction such as football, soccer, and rugby. It is also a good “pre-hab” exercise to keep your ankles healthy.
- Stand with your feet pointed straight ahead.
- Carefully roll up onto the outside of both feet.
- Rolling completely to the outside of the feet