The arc trainer is a great way to improve cardiovascular and respiratory fitness. This is a low impact exercise and therefore is good for people with join pain in the knees and hips.The upper-body component gives you a good workout and provides additional calorie burning effects.The arc trainer shapes the legs and butt.
The elliptical creates a fluid natural motion for your cardio workout. The elliptical is ideal for users with limited range of motion, or for individuals that find the treadmill too difficult. The adjustable height provides multiple workout options to increase intensity.
The elliptical cross trainer moves beyond the limitations of traditional elliptical trainers and unleashes a powerful new exercise modality precisely matching your body’s natural movement. The elliptical cross trainer provides a truly unique workout experience. Responsive incline adjustment makes workouts challenging and effective.
Combining the best of both upright and recumbent cycling the Hybrid Cycle offers command seating position with recumbent style comfort such as a back support as well as movable arm rests. A step-thru style frame as well as an easy to use console that can be operated by first time users within 30 seconds.
Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism. Use the recumbent cycle for more efficient calorie and fat burning without the impact on your joints. Because it is an impact-free activity, stationary cycling can be a lifelong form of exercise.
Stair climbing is an excellent way to build cardiorespiratory endurance and lower body muscular endurance and strength.
Treadmill running is a cardiovascular exercise. Running on the treadmill is an alternative to outdoor running for people in cold weather climates. The treadmill can be used to increase stride length and stride frequency. Increasing your stride length and/or frequency will increase your running speed. Running on the treadmill burns calories.
Burpees provide a full-body, bodyweight workout. Burpees can be performed almost anywhere and make a great conditioning exercise. Actually, burpees alone make a great workout. Perform burpees with other exercises to burn more fat and improve your endurance.
The Jump Rope Bounce is the most basic way to jump rope. It is also the foundation for all other jump rope exercises. Jumping rope is a great full body warm up and is also a great conditioning exercise. Jumping rope also improves coordination and agility.
Jumping jacks are a great general warm-up exercise. Jumping jacks involve the entire body and can provide an excellent conditioning workout for anyone with limited equipment. It’s common to perform jumping jacks as part of a boot camp style workout or during circuit training.
The McArdle step test is designed to test your cardiovascular endurance. This is a good choice for testing large groups.
Running is a very basic exercise that many people find enjoyable. It is a good way to improve your cardio vascular endurance and burn fat. When running be aware of your posture be aware of where you are stepping. You should alternate between steady state running and intervals. Before you start running you need a good pair of running shoes.
Stair “bleacher” runs develops power, speed, and full-body conditioning. This is a great conditioning exercise for burning fat, strengthening the glutes, and building powerful calves. Bleacher runs are great for track and field, football, and soccer. Be prepared for a butt kicking workout.
The upright cycle is a good exercise for developing cardiovascular fitness. The upright cycle can be found in most gyms.
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