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Arc Trainer

The arc trainer is a great way to improve cardiovascular and respiratory fitness. This is a low impact exercise and therefore is good for people with join pain in the knees and hips.The upper-body component gives you a good workout and provides additional calorie burning effects.The arc trainer shapes the legs and butt.

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Elliptical Cross Trainer

The elliptical cross trainer moves beyond the limitations of traditional elliptical trainers and unleashes a powerful new exercise modality precisely matching your body’s natural movement. The elliptical cross trainer provides a truly unique workout experience. Responsive incline adjustment makes workouts challenging and effective.

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Treadmill

Treadmill running is a cardiovascular exercise. Running on the treadmill is an alternative to outdoor running for people in cold weather climates. The treadmill can be used to increase stride length and stride frequency. Increasing your stride length and/or frequency will increase your running speed. Running on the treadmill burns calories.

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Running

Running is a very basic exercise that many people find enjoyable. It is a good way to improve your cardio vascular endurance and burn fat. When running be aware of your posture be aware of where you are stepping. You should alternate between steady state running and intervals. Before you start running you need a good pair of running shoes.

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