Muscle Groups
- Shoulders
Purposes
- Shoulder strength.
Overview
The Barbell Front Raise is a great shoulder strengthening exercise. Perform this exercise to add muscle and shape to your front shoulders.
Description
- Grasp bar with hands shoulder width apart, and arms down at sides.
- Slowly raise bar straight forward and up toward shoulders; return to start position and repeat.
Mistakes
- Shrugging the shoulders.
- Swinging the body.
