Full Body, Hyperstrike Exercise Videos

Baseball Bat Swing with TQBB Handle

Muscle Groups
  • Full Body
  • Core strength.
  • Full body strength.


The Baseball Bat Swing W/ *TQBB Baseball Bat Handle is a great upper body and core strengthening exercise.


  • Attach optional Baseball Bat Handle (TQBB) to one of the swivel high pulleys.
  • Stand perpendicular to high pulley and grasp Bat Handle as you would when standing at the baseball diamond. Position feet and body in a natural batter’s stance.
  • Swing handle as you would a natural batting swing, slowly and controlled through the full range of motion.
  • Slowly return to start position and repeat. Switch toother side of your body and repeat even though this may feel unnatural.
  • * TQBB baseball bat handle sold separately


  • Leaning too far forward as follow through.
  • Rounding the back.