Calves, Hyperstrike Exercise Videos

Calf Raise

Muscle Groups
  • Calves
  • Calf strength
  • Ankle strength


The calf raise from floor develops strong, sexy calves. This is a great exercise for beginners because it requires little coordination and no equipment. The calf raise from floor can be used as a dynamic warm-up or as a strengthening exercise for running or jumping. Anyone serious about improving their performance or looks will incorporate the calf raise.


  • Standing, rise up onto your toes, lifting your heel as far as it can go
  • Then lower the heel again
  • Try to balance throughout


  • Bending the knee
  • Leaning forward