Muscle Groups
- Calves
Purposes
- Calf strength
- Ankle strength
Overview
The calf raise from floor develops strong, sexy calves. This is a great exercise for beginners because it requires little coordination and no equipment. The calf raise from floor can be used as a dynamic warm-up or as a strengthening exercise for running or jumping. Anyone serious about improving their performance or looks will incorporate the calf raise.
Description
- Standing, rise up onto your toes, lifting your heel as far as it can go
- Then lower the heel again
- Try to balance throughout
Mistakes
- Bending the knee
- Leaning forward
