Muscle Groups
- Calves
Purposes
- Calf strength
- Ankle strength
Overview
The calf raise on a step utilizes a greater range-of-motion (ROM) than the calf raise from the floor. This increase in range-of-motion will deliver more real-world benefits, such as increased ankle flexibility and strength. This provides more stability when running or playing sports. The calf raise on a step can be used as a warm-up or cool-down exercise. It can be included in your lower-body workout to shape and define your lower legs.
Description
- Holding onto something stable, stand with your heels hanging off the step
- Lower your heels as far as they can go
- Then rise up onto your toes, lifting your heels as far as they can go
- Then lower the heels again
Mistakes
- Bending the knee
- Leaning forward
