Muscle Groups
- Calves
Purposes
- Calf strength.
Overview
The Calf Raise with TQLP strengthens and adds shape to the calf muscles.
Description
- Place balls of feet on lower edge of foot platforms, adjust seat so legs are extended with a slight bend in the knees and set resistance.
- Start with heels slightly lower than edge of foot platform, extend toes outward and rise up on balls of feet as far as you can.
- Slowly lower to start position and repeat.
Mistakes
- Locking the knees.
- Not extending the toes all the way.
