Biceps, Hyperstrike Exercise Videos

Concentration Curl

Muscle Groups
  • Biceps
  • Biceps strength.


The Concentration Curl is an isolation exercise for the biceps. Bracing your arm against your leg increased tension on the biceps muscles.


  • Sit with your arms resting against your leg.
  • Keep your back straigh.
  • Extend your arm towards the ground.
  • Briefly pause at the bottom, then curl your arm back up.
  • Repeat.


  • Not getting a full extension of the arm.

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