Muscle Groups
- Biceps
Purposes
- Biceps strength.
Overview
The Concentration Curl is an isolation exercise for the biceps. Bracing your arm against your leg increased tension on the biceps muscles.
Description
- Sit with your arms resting against your leg.
- Keep your back straigh.
- Extend your arm towards the ground.
- Briefly pause at the bottom, then curl your arm back up.
- Repeat.
Mistakes
- Not getting a full extension of the arm.
