Muscle Groups
- Cardio-Respiratory System
- Full Body
Purposes
- Cardiovascular Fitness
Overview
The elliptical cross trainer moves beyond the limitations of traditional elliptical trainers and unleashes a powerful new exercise modality precisely matching your body’s natural movement. The elliptical cross trainer provides a truly unique workout experience. Responsive incline adjustment makes workouts challenging and effective.
Description
- Step on pedal platforms and grasp handle bars on each arm lever.
- Select “quick start” or enter desired program.
- Pedal forward while alternating the arm levers back and forth.
Mistakes
- Hunching forward
