Cardio-Respiratory System, Full Body, Hyperstrike Exercise Videos

Elliptical Cross Trainer

Muscle Groups
  • Cardio-Respiratory System
  • Full Body
Purposes
  • Cardiovascular Fitness

Overview

The elliptical cross trainer moves beyond the limitations of traditional elliptical trainers and unleashes a powerful new exercise modality precisely matching your body’s natural movement. The elliptical cross trainer provides a truly unique workout experience. Responsive incline adjustment makes workouts challenging and effective.

Description

  • Step on pedal platforms and grasp handle bars on each arm lever.
  • Select “quick start” or enter desired program.
  • Pedal forward while alternating the arm levers back and forth.

Mistakes

  • Hunching forward

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