Muscle Groups
- Cardio-Respiratory System
- Full Body
Purposes
- Cardiovascular Fitness
Overview
The elliptical creates a fluid natural motion for your cardio workout. The elliptical is ideal for users with limited range of motion, or for individuals that find the treadmill too difficult. The adjustable height provides multiple workout options to increase intensity.
Description
- Step on pedal platforms and grasp handle bars on each arm lever.
- Select “quick start” or enter desired program.
- Pedal forward while alternating the arm levers back and forth.
Mistakes
- Hunching forward
- Staying too stiff in the hips and knees
